Service details

Whole-Person Coaching

A collaborative, client-centered process that helps you bridge the gap between where you are now and where you want to be.

Who it’s for

Best for people who want collaborative support turning what matters most into meaningful action—without personalized exercise programming.

What’s included

60-minute onboarding session to explore where you are now, where you want to be, and what matters most to you
30–60 minute biweekly progress and planning sessions to identify gaps and collaboratively create realistic, client-centered action plans
Ongoing asynchronous check-ins and personalized accountability systems designed to fit your life, address barriers before they derail progress, and support lasting habits and goal attainment
Coaching focused on the habits, routines, mindset, identity, values, decisions, and life systems that influence your overall well-being
No personalized exercise programming

Policies

A 3-month initial commitment is required. After the initial commitment, service continues month-to-month with 30 days’ notice to cancel.

Payment is due on the 1st of each month.

24 hours’ notice is required to reschedule a progress and planning session. With less than 24 hours’ notice, the session is forfeited.