Commitment
Remote Programming is delivered in rolling 12-week training cycles. Each cycle includes three progressive 4-week phases so the program can evolve as you progress.
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Remote Programming
Personalized programming, progression, accountability, and training support for people who train independently.
Who it’s for
Best for people who are comfortable training on their own but want a thoughtful plan that evolves with them.
What’s included
- 45-minute onboarding session—in person or virtual
- Programming and tracking through your personalized Trainerize app
- Weekly asynchronous app-based check-ins with individualized feedback
- Monthly 30-minute live regroup—virtual, or in person for clients located in San Francisco
- 12-week programming blocks that evolve every 4 weeks based on progression
- Video form reviews and general training support as needed
Policies
The practical pieces
Payment
The $750 training cycle is billed as three monthly payments of $250, due on the 1st of each month.
Cancellation
Clients may cancel at the end of their current 12-week cycle by providing at least 14 days’ written notice before the next cycle begins. Cancellations do not take effect mid-cycle.
Live regroup scheduling
24 hours’ notice is required to reschedule the monthly live regroup. With less than 24 hours’ notice, the session is forfeited.