Emily Huff CoachingApply

Emily Huff, M.S., CSCS

Live with
purpose.

Build a life that reflects what matters most—to you.

Explore ways to work together

Whole-person coaching & personal training

01 / Approach

Knowing is rarely
the problem.

Most people already know a lot about what they “should” be doing for their health, fitness, nutrition, sleep, recovery, and well-being. The real challenge is applying that knowledge in the context of actual life.

Coaching isn’t therapy, but it can be therapeutic. Together, we uncover the identities, values, and goals that matter most to you—then build systems that support value-based decisions and turn daily actions into sustainable habits.

02 / Framework

The Pillars

01

Body

How you build and care for your physical capacity.

Strength Mobility Nutrition Performance

02

Mindset

How you understand who you are, what matters to you, and what drives your actions.

Identity Values Goals Motivation Growth Evolution

03

Lifestyle

How you live—and how your everyday choices shape your health and vitality.

Sleep Recovery Stress Management Routines Boundaries Support Systems Environment

03 / About

Strength for life’s
transitions.

I’m Emily Huff, a strength and conditioning coach with more than 15 years of experience helping people build strength, confidence, and healthier lives across the lifespan.

I’m especially drawn to transitional seasons—from pregnancy and postpartum to perimenopause, postmenopause, and returning to fitness later in life—when the right support can help someone move forward with clarity and confidence.

More about Emily

04 / Work together

Support for the way
you want to live.

01

In-Person or Remote Personal Training

Best for clients who want weekly hands-on coaching with a primary focus on strength and fitness.

  • Individualized personal training
  • Programming designed around your goals and progression
  • 45-minute quarterly training progress review to guide the next programming cycle
  • Optional Whole-Person Coaching Add-On available
View pricing, details & policies
02

Remote Programming

Best for people who train independently but want expert programming, progression, accountability, and access to coaching.

  • 45-minute onboarding session—in person or virtual
  • Programming and tracking through your personalized Trainerize app
  • Weekly asynchronous app-based check-ins with individualized feedback
  • Monthly 30-minute live regroup—virtual, or in person for clients in San Francisco
  • 12-week programming blocks that evolve every 4 weeks based on progression
  • Video form reviews and general training support as needed
View pricing, details & policies
03

Whole-Person Coaching

Best for people who want collaborative support turning what matters most into meaningful action—without personalized exercise programming.

  • 60-minute onboarding session to explore where you are now, where you want to be, and what matters most to you
  • 30–60 minute biweekly progress and planning sessions to identify gaps and collaboratively create realistic, client-centered action plans
  • Ongoing asynchronous check-ins and personalized accountability systems designed to fit your life, address barriers before they derail progress, and support lasting habits and goal attainment
  • Coaching focused on the habits, routines, mindset, identity, values, decisions, and life systems that influence your overall well-being
View pricing, details & policies

05 / Begin

Apply to Work
With Me

Tell me a little about your background, what you’re looking for, and the kind of support that would be most useful.

Start your application